How Much Do Golden Retrievers Sleep?

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sleeping adult golden retriever in luxury sofa

Do you ever wonder how much sleep your Golden Retriever needs? Golden Retrievers, on average, require 10 to 14 hours of sleep each night, with naps throughout the day.

Various factors, including age, health, and lifestyle, determine the length of time Golden Retrievers sleep. Because of their high energy levels, younger Golden Retrievers may require more sleep than adults. However, senior Golden Retrievers may need less sleep because they are less active.

Read More: The Golden Retriever : History, Types and Traits

Facts about dogs sleeping you should know

Dogs have an extra eyelid.

The pinkish tissue in the bottom corner of their eye is called the nictitating membrane. It covers their eye and keeps their eyeball moist while they sleep. The nictitating membrane is often what you see when your dog looks asleep with its eyes open. It also helps clean out your dog’s eyes and keeps them from getting hurt.

Read More: The Truth About Dog`s Third Eyelid (Explained)

Half of a dog’s life is spent sleeping.

You’re right. The average dog sleeps about 12–14 hours a day, which is almost half of each day. This number goes up if the dog is older or a bigger breed. Why do dogs sleep so much, however? The answer is easy to figure out. When they sleep, their bodies do the same things that ours do when we sleep: they rest, repair, and get ready for the next day. Dogs sleep in patches and without any pattern.

Puppies sleep even more.

On average, adult dogs sleep about 10 to 12 hours a day, but puppies can sleep anywhere from 12 to 16 hours a day. Their bodies and brains are growing and learning, just like newborns. They sleep in shorter bursts rather than one long stretch. Puppies are like newborns, as any parent knows.

How Much Sleep Do Golden Retrievers need?

On average, Golden Retrievers sleep 12 to 14 hours a day, with puppies and older Golden Retrievers sleeping slightly longer.

The age of a Golden Retriever is the most crucial element influencing how much they sleep. Younger Golden Retrievers may require up to 16 hours of sleep each day; however, elderly Golden Retrievers may only need 10 or 12 hours. Something to consider about golden retriever sleeping habits is as follows.

  • Dogs are nocturnal creatures. This implies they are most active during the dawn and dusk hours.
  • Golden Retriever puppies require approximately 12 to 16 hours of daily sleep and rest. You may find that your puppy needs much sleep on some days, possibly more than 18 hours which is nothing to worry about. Sleeping well keeps your puppy happy, healthy, and well-behaved.
  • They tend to sleep in chunks throughout the day and night, and their sleep habits are fluid and adaptable.
  • Adult Goldens require 12 to 14 hours of sleep per day. They don’t need as much sleep now because they’ve finished growing physically and psychologically as puppies.

Essential factors that influence a golden retriever’s sleep

Age

Golden retriever Puppies

The first six to twelve months of your golden retriever’s life, during which they are still developing, are the most sleep-deprived. Puppies have to get anywhere from 14 to 18 hours of sleep daily. Sleep deprivation has been shown to affect your golden retriever’s health negatively.

golden retriever puppy sleeping closeup

Puppies should nap in a crate or kennel to help them form good habits during this time. A crate will protect your mattress from accidents while housebreaking your golden retriever puppy.

Adult golden retrievers

When your dog reaches the ripe old age of one to five, it will start sleeping a little less than it did as a puppy. According to various sources, dogs in their adult years benefit most from between 10 and 14 hours of sleep per day.

If your adult golden retriever has outgrown its crate, consider purchasing a dog bed to encourage regular napping. You can avoid aggravating your allergies to pets in the bedroom by sleeping on your mattress in a private nook.

Senior golden retrievers

It’s common for senior dogs to sleep as much as 18 hours a day.

Your senior dog’s tendency to sleep through the day is nothing to worry about. Elderly golden retrievers, like their humans, typically have less vitality and require more sleep.

Diet

You may have observed that the quality of your sleep improves or worsens depending on what you ate the day before, and the same holds for your dog. Since golden retrievers rely on calories for their energy, feeding them a diet deficient in essential nutrients could make them sleepy.

Read More: 7 Nutritional Needs of a Senior Golden Retriever

Read More: Best Supplement Guide for Golden Retrievers! (0 to 100 explained)

Find out from your vet what foods will provide your golden retriever`s the finest night’s rest. They could also contribute to the identification of any potential dietary intolerances or sensitivities your dog may have.

Exercise

The more you spend time training and exercising; your golden retriever will directly impact how tired he is at the end of the day. Golden retrievers are strong dogs and need plenty of activities. Even as puppies, they are very active and wander everywhere.

Before your own bedtime, ensure that your golden is fed and tired so you can enjoy a good night’s rest too.

Sleep disorders

Sleep-deprived dogs may whine, cry, or wake up frequently. They may be more tired or confused during the day. Due to stress hormone buildup, dogs with sleep disorders may be more aggressive or exhibit other destructive behaviors. Sleep deprivation can weaken a dog’s immune system, making it sicker.

adult golden retrier falls asleep in front of laptop

Here are four common dog sleep problems and solutions:

Insomnia

If a dog has trouble sleeping, it’s usually due to another health issue. It can be caused by health problems that hurt, like arthritis or an injury, itch, or in very severe cases, kidney disease or diabetes that will make them want to pee or poop more.

Anxiety, stress, and excess energy can disrupt sleep and lead to insomnia or, worse if left unchecked. A vet can diagnose and treat illness.

Be more active during the day, and plan playtime before bedtime to tire your golden out, so they fall asleep.

Apnea

Dogs rarely sleep apnea. It’s common in overweight. Too much internal fat or a lung problem can temporarily block a dog’s airway during sleep apnea. This can wake the dog briefly (10-20 seconds). Frequent wakings can make a dog sleepy and slow. Sleep apnea causes loud, constant snoring.

Untreated sleep apnea is life-threatening. If your dog constantly wakes up and snores, take him to the vet.

Narcolepsy

Dogs with narcolepsy fall asleep on their sides after being excited or active. The dog’s muscles relax, and its eyes move quickly, making it look sleepy (REM sleep). A loud noise or being petted will awaken the dog quickly. Cataplexy, when muscles stop working, is linked to narcolepsy.

Narcolepsy affects young dogs’ nervous systems. A genetic disorder causes it. This genetic disorder affects some golden retrievers. Being overweight, inactivity, and having immune system problems can also cause narcolepsy.

Narcolepsy isn’t painful or life-threatening. A vet can diagnose narcolepsy from a video of an episode. Narcolepsy can’t be cured, but it can be controlled by avoiding triggers.

REM Sleep disorder

REM Behavior Disorder causes sleepwalking. Some dogs can be violent, running into walls or attacking inanimate objects.

If your dog sleeps differently than usual, take him to the vet. Not doing so could make your dog’s sleep worse for longer. Your vet will do a physical exam and other tests to determine why your dog isn’t sleeping. Work with your vet to develop a treatment plan to help your dog sleep better and control the disorder.

Outside influence

You yourself might have sometimes woken up from a loud noise or a particular smell. Dogs have better instincts and a strong sense of smell and hearing. A car driving by might wake them, or you might live in an industrial area where there are many noises during the day and night. Maybe a loud motorcycle is passing by, and you both wake up.

If these things are common and occur daily, your golden retriever’s sleeping habits may alter, and he might get anxious and confused the next day.

Prepare Your golden retriever for Bedtime, So They Sleep Better.

To begin, have some quality time with them to ease their nerves.

To relax at the end of the day, spend some time with your partner. To break the ice, you could play a game of tag or some tug of war.

Keep an eye out for signs that your golden retriever is getting tired, like stopping to rest or drink. After that, start making a move into your group’s quiet time. Pick some peaceful pastime you and your dog enjoy, like cuddling, stroking their fur, or giving them a light rub behind the ears.

Some golden retrievers may be content with as little as 10 to 15 minutes of daily quality time. Your golden retriever needs to know that you will always be there for them, and this is the best way to accomplish that. This is especially crucial if your dog’s insomnia stems from separation anxiety.

Secondly, try offering a soothing snack.

If you give your dog a treat before he goes to sleep, he’ll have something to look forward to each night. You can also reward your dog with a treat at bedtime to help him wind down for the night.

Your dog may soon be reminding you to give him his treat so he can go to sleep, just like many dogs seem to know when their people will arrive home or when they will be serving dinner.

In the third stage, you must supply a safe and comfortable sleeping area.

Do you put your golden retriever to bed in the same spot every night? There’s a good chance that the response is “yes.” Most dogs sleep soundest in their familiar sleeping environment, be it their dog bed, a particular spot on the floor, or even your bed.

If your dog joins you in bed at night, consider giving it a special place by making a nest out of a blanket. Even if they leave their space at some point during the night, just knowing they have it can help them relax enough to get some shut-eye.

Fourth, track down his go-to comfort object.

How about the feeling of security you had as a child when you went to sleep with your teddy bear? But just like humans, dogs can benefit from the calming effects of a specialized toy.

It’s important to remember that your pet deserves nothing less than the paw-fect bedtime buddy. Please don’t give him anything that squeaks because it will only excite him to play. As such, you should reconsider using your familiar tugging or fetching equipment. A toy that should be saved for quiet times like bedtime is ideal.

Use Comforting Aromas and Sounds (Step 5)

It’s not just us humans for whom certain aromas can have a calming effect; our wagging-tailed pals respond similarly. Anxiety can keep a golden retriever from sleeping soundly at night, but spraying their bed and toys with a calming blend of essential oils can help put them to sleep for the night.

Conclusion

Golden Retrievers need between ten to fourteen hours of sleep per night and multiple daily naps. The amount of sleep a Golden Retriever needs depends on factors such as age, overall health, and lifestyle.

Even more than adult dogs, puppies can sleep up to 18 hours a day, with the average being 16 hours. Your puppy will remain cheerful, healthy, and well-behaved if it gets enough quality sleep each night. Your golden retriever’s health will suffer if it is deprived of sleep over an extended period of time.

Senior Golden Retrievers have been known to sleep for up to 18 hours a day.

Golden retrievers are potent dogs that require a significant amount of exercise. A dog’s immune system can become more susceptible to illness if it is deprived of sleep.

Increase your activity level throughout the day and schedule some fun activities just before your golden’s bedtime to help them wind down for the night. You could also give your dog a treat before bedtime as a form of reinforcement.

If you have trouble getting your golden retriever to sleep, Please share with us in the comments section.

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